Pilates

Face to face classes

zoom classes - pilates, weights and strength/toning

450 + videos online

Our face to face Pilates classes are 50/60 minute, mat-based sessions. We aim to give you excellent instruction, personal attention and postural correction in every class.

Before your first session, you will be asked to provide details about your medical history and any specific requirements.  We are experienced in teaching clients with a range of conditions such as back or joint problems, hip or knee replacements, osteoporosis and multiple sclerosis. Bridget also specializes in helping individuals with breast cancer regain shoulder mobility and strength after surgery and treatment. 

If you are seeing a practitioner or therapist we will contact them before your first session and on an ongoing basis as necessary. We feel it is extremely important to work holistically by ensuring your Pilates sessions are modified so that they complement any treatment you are receiving elsewhere.  

We aim to support you to achieve your Pilates goals in class but also by encouraging clients to exercise at home. An extensive library of videos is available online, so you can keep practising as often as you like, in between your weekly class. Our videos range in length from ten minutes to an hour and cover a wide variety of content and levels. Please contact us for access and pricing.

We always endeavour to offer an alternative class, subject to availability, for clients who are unable to attend their usual session. This can be a face to face or zoom class or a video to do in your own time at home.
 

What are the benefits of Pilates?  There are many, including:

•   A stronger core
•    Improved muscle strength and tone
•    Improved posture and balance
•    Joint mobility
•    Relaxation
•    Improved co-ordination
•    Flatter stomach
•    Enhanced breathing
•    Can help reduce pain

How much does it cost?

•    £9/£10 per session (payable in blocks of 8-12 weeks)
•    Online zoom classes and videos from £10/month

our PILATES qualifications

•    Pilates Institute matwork
•    Pilates Institute advanced certification
•    Pilates Institute: Pilates for pregnancy and seniors
•    Modern Pilates matwork
•    APPI Level 1 and 2 matwork
•    Pink Ribbon Pilates after breast cancer surgery
•   Core Solutions: Pregnancy and Post Partum Exercise Specialist
•    APPI HIIT Pilates
•    APPI Pilates for Osteoporosis
•    APPI HIIT Pilates
•    APPI Pilates for back rehabilitation